Consumer E-Cigarette Reviews

Consumer Review — What if I told you that you can now smoke a cigarette anywhere you’d like; without fire, smoke, smell or harmful chemicals? Do I have your attention yet?

Consumer Report: Electronic Cigarette Reviews

Electronic Cigarette Reviews

Real Consumer Reviews Since 2009

A new form of smoking, dubbed vaping (as in vapor) is gaining popularity in many countries across the globe, and although these cutting edge Electronic Cigarettes don’t produce actual smoke, they definitely provide the nicotine fix. Best of all, e-cigarettes pose no risk of fire!

The Electronic Cigarette is a logical new alternative to smoking, but how will this e-cigarette affect your health? It is a smokeless and tar-free device that looks like an ordinary cigarette on the outside, but is nothing like it on the inside. During our research we have come across many electronic cigarette manufacturers and made a comparative review of the most popular e-cigarette brands sold online today. You may skip directly to the Best E-Cigarette Starter Kits section at the end of this article, to compare the best electronic cigarettes that we’ve found.

Electronic Cigarette Vapor Rings

“I can’t believe it’s not smoke!

The most often asked question is Are Electronic Cigarettes Safe? Millions of smokers worldwide, with more than 1 million smokers in the U.S. alone, have already switched to e-cigs, yet there haven’t been any reports of adverse effects. Quite the contrary! Let’s compare tobacco cigarettes to the e-cig: Tobacco smoke contains some 4000+ different chemical compounds of which at least 69 are known carcinogens, while Electronic Cigarettes have about 10 ingredients altogether. Smoking tobacco increases risks of developing cancer of the lungs, mouth, nose, tongue, larynx, oesophagus, pharynx, pancreas, bladder, stomach, kidneys, and the list goes on… Tobacco use is one of the leading causes of death in the USA with over 400,000 victims yearly, nearly 20% of all U.S. deaths. All this trouble just to get a nicotine fix? Maybe the e-cigarette will save the day. Given all these facts, electronic cigarettes may actually save lives!

Randy Tangier, a pack-a-day smoker of 27 years, heard about E-Cigarettes while on a business trip to Los Angeles. He was finding himself more irritable trying to find places to smoke since most bars and restaurants no longer allow their patrons to smoke inside. Then, one day while at a Casino, Randy says he noticed countless people smoking these new e-cigarettes while sitting at the slot machines or playing cards!

A photo from our reader Randy T. comparing the ecigarette and a regular cigarette

A photo from our reader Randy T. comparing the e-cigarette and a regular tobacco cig.

Randy: “I’ve done my research and I can tell you for sure that nicotine by itself is safe, it’s actually a brain stimulant just like caffeine. The real problem as it turns out is with all the additives that are added to tobacco during manufacturing. It became obvious to me then that inhaling some propylene glycol mixed in with nicotine was way safer than smoking tobacco. By the way, propylene glycol is the same ingredient used to make fog at concerts! It’s this transparent paste that turns to vapor when it’s slightly heated. Anyways, I just had to order one of these e-cigarettes to see for myself if it really did feel anything like smoking… and to my surprise it did! Soon after I started vaping my e-cig, I threw away my last pack of tar cigarettes and I haven’t looked back since.” says Randy with a grin on his face.

With Christmas just around the corner, everyone is looking forward to a fresh start and many vow to quit smoking as their New Year’s Resolution. The timing is just right for the e-cigarette as it makes a great gift for family and friends struggling to stop smoking.

Small cartridges, with or without nicotine, are used to refill an e-cigarette. With one cartridge lasting as much as a single pack of regular smokes, switching can potentially save you $1200 or more per year. A recent study showed that regular smokers spend close to $2000 per year on tobacco products. A savings of even half that amount could pay for a new computer, a new bicycle or even a new big screen TV, to name a few. If you could buy yourself a thousand-dollar gift every year, what would it be?

How do these E-Cigarettes Work?

The E-Cigarette owes its success to state of the art micro-electronic technology that provides its users with a real smoking experience, without smoke, flame, ashes or harsh smell.

Electronic Cigarettes, also referred to as electric cigs, have actually been around since 1963 when the first e-cigarette patent was submitted by Herbert A. Gilbert, from Beaver Falls, PA. It took another 40 years however, for manufacturing costs to drop enough to be able to produce e-cigarettes at affordable prices. The modern e-cigarette looks like a cigarette, feels like a cigarette, and even “smokes” like a real cigarette. But how do they work? E-Cigs mainly have five parts: when a smoker takes a puff, an air flow sensor signals the microchip, the microchip in turn activates the atomizer, the atomizer gently heats and vaporizes the nicotine solution, while a rechargeable battery powers the whole process, and a red light glows at the tip for added realism.

Inside the Electronic Cigarette

Inside the Electronic Cigarette


Throw away your lighters and ashtrays, you won’t need either with Electronic Cigarettes! Since E-Cigarettes are smokeless cigarettes they are not restricted by most U.S. state smoking laws and are legal to use indoors i.e. restaurants, bars, hotels, trains, buses. What looks like smoke from the e-cigarette is really a cool vapor mist from vaporized propylene glycol or vegetable glycerin, that carries the nicotine (both are safe FDA-approved food and cosmetic additives). The exhaled vapor disappears into the air within a couple of seconds.

When asked about his opinion on his new electronic cigarette, Randy said:

“I was really excited when I finally got my parcel a few days later. The starter kit came with two electric cigarette batteries, along with 16 medium-nicotine cartridges, as well as the USB charger… and of course the instructions booklet. I charge the battery overnight and the e-cig usually lasts me all day long, about a pack’s worth of smoking. But I always have a spare cartridge and battery in the car, just in case I’m having a really bad day.” Randy goes on to say: “After a couple of weeks of smoking my e-cig, I noticed my lungs felt lighter and I was actually able to breathe easier. Eventually my smoking cravings went down and now a year later, I mostly smoke my e-cigarette after meals and during the evening before going to bed. I even made a gift of one to my older brother… he loves me for it!” Randy adds: “the only bugger is how long the cartridges last. It’s never really a whole pack of 20 smokes like they say. It’s more like 15 ciggies at most, but it’s still worth it.”

To summarize, the new smokeless e-cigarettes have a lot to offer: nicotine delivery without combustion or actual smoke, practically eliminating the risk of cancer. All in all it seems that an electronic cigarette may indeed save a smoker’s life. E-cigs are more effective than simple nicotine inhalers and provide the best clinically tested method to quit smoking, by gradually reducing the brain’s dependence on nicotine. Popularity and demand for such a innovative smoking solution will only grow as more people become aware of its benefits.

Electronic Cigarette Review: Consumer Reports would like to thank Randy for his amazing smoking tips. If you would like to compare electronic cigarette brands, we have provided our readers with a comparison of the best electronic cigarettes on the market today.

Best E-Cigarette Starter Kits

The Top 5 of the Best Electronic Cigarettes - Our 5 Star Rating takes many factors into account such as: taste, price, warranty, flavor selection, compatibility and build quality of the e-cigarette. If you have enjoyed this e-cigarette review please click “Like” at the top of the page for a chance to win a Electronic Cigarette starter kit in our monthly draw!

1. V2 Electronic Cigarette Review

Rating: V2 Cigs Review

“Editor’s Choice”

Shipping to: All Countries Worldwide (Canada: 0mg nicotine only)

E-Cigarette Starter Kit Price:

-V2 Express Kit: $29.95 $26.95

[Includes: 1 x lithium ion battery 4.2V, 1 x usb charger, 1 x cartridge]

-V2 Economy Kit: $64.59 $53.95

[Includes: 1 x lithium ion battery 4.2V, 1 x wall charger, 1 x usb charger, 10 x cartridges]

-V2 Standard Kit: $79.95 $71.95

[Includes: 2 x lithium ion batteries 4.2V (auto & manual), 1 x wall charger, 1 x usb charger, 10 x cartridges]

-V2 Traveller Kit: $149.95 $134.95

[Includes: 2 x lithium ion batteries 4.2V, 1 x notebook-cig 5V (direct usb voltage), 1 x wall charger, 1 x usb charger, 1 x car adapter, 1 x charging case, 15 x cartridges]

-V2 Couples Kit: $149.95 $134.95

[Includes: 4 x lithium ion batteries 4.2V, 2 x wall charger, 2 x usb charger, 20 x cartridges]

-V2 Ultimate Kit: $189.95 $170.95

[Includes: 3 x lithium ion batteries 4.2V, 1 x power-cig 5.1V (direct usb voltage), 1 x wall charger, 1 x usb charger, 1 x car adapter, 1 x charging case, 1 x carry case, 25 x cartridges]

V2 Cigs Coupon: Exclusive 10% Off with V2 coupon code eCigaretteReview at checkout (prices listed include discount).

V2 now offers flat rate $5 shipping on all U.S. orders, or free shipping on orders over $200.

E-Cigarette Technology: 2-Piece (cartomizer)

E-Cigarette Color: White, Black (shown), Blue, Stainless Steel.

Flavors: Congress (Parliament-like), Red (Marlboro-like), Sahara (Camel-like), Cola, Cherry, Chocolate, Coffee (our favorite), Menthol, Peppermint, Vanilla. Available in Full 18mg, Med 12mg, Light 6mg, and Zero 0mg nicotine strength.

Cartridges: Starting at $9.95 for 5 cartridges, equivalent of 5 Packs or 100 Cigarettes.

Warranty: Lifetime replacement warranty and 30-day money back guarantee (restocking fee may apply).

Highlights: V2 offers Blank (empty) cartomizer cartridges, that can be refilled with any smoke juice or vapor liquid you choose! – KR808D model e-cigs like V2 Cigs are also highly recommended by the e-cigarette forum.

Website: www.V2Cigs.com

Read the complete V2 Cigs Review

2. South Beach Smoke Electronic Cigarette

Rating: South Beach Smoke Review

“Best Value”

Shipping to: Most Countries Worldwide (Canada: 0mg nicotine only)

E-Cigarette Starter Kit Price:

-Premium Starter Kit (3-Piece design): $29.99

[Includes: 1 x lithium ion battery 3.6V, 1 x atomizer, 1 x wall charger, 6 x cartridges]

-Premium Plus Starter Kit (3-Piece design): $74.99 $67.49

[Includes: 1 x lithium ion battery 3.6V, 1 x atomizer, 1 x wall charger, 1 x usb charger, 1 x car adapter, 1 x carrying case, 6 x cartridges]

-Deluxe Starter Kit (New 2-Piece design): $59.99 $53.99

[Includes: 2 x lithium ion batteries 4.2V (short & long), 1 x wall charger, 5 x cartridges]

-Deluxe Plus Starter Kit (New 2-Piece design): $104.99 $94.49

[Includes: 2 x lithium ion batteries 4.2V (short & long), 1 x wall charger, 1 x usb charger, 1 x car adapter, 1 x carrying case, 5 x cartridges]

South Beach Smoke Coupon: Get 10% Off Deluxe Starter Kits. Discount will be applied automatically at checkout (prices listed include discount).

E-Cigarette Technology: 2-Piece (“Deluxe”) or 3-Piece (“Premium”)

E-Cigarette Color: White (shown) or Black.

Flavors: Original Tobacco, Menthol, Cherry, Chocolate, Vanilla. Available in Full 16mg, Light 12mg, Ultra Light 6mg, and Zero 0mg nicotine strength.

Cartridges: Starting at $27.99 for 15 Premium cartridges (3-piece technology) or $31.99 for 15 Deluxe cartridges (new 2-piece technology), equivalent of 15 Packs or 300 Cigarettes.

Warranty: Lifetime replacement warranty for active refill members and 30-day 100% money back guarantee.

Highlights: Assembled and tested in USA. – $100 in Free Gas Vouchers (Survey participation required, U.S. only).

Website: www.SouthBeachSmoke.com

Read the complete South Beach Smoke Review

3. Premium Electronic Cigarette Review

Rating: Premium E-Cigarette Review

Shipping to: All Countries Worldwide (Canada: 0mg nicotine only)

E-Cigarette Starter Kit Cost:

-Single PR110 Starter Kit: $49.95 $44.95

[Includes: 1 x lithium ion battery 3.8V (100mm), 1 x wall charger, 1 x usb charger, 6 x cartridges]

-Double PR110 Starter Kit: $79.95 $71.95

[Includes: 2 x lithium ion batteries 3.8V (100mm), 1 x wall charger, 1 x usb charger, 6 x cartridges]

-Single PR111 Starter Kit: $54.95 $49.45

[Includes: 2 x long lithium ion batteries 3.8V (110mm), 1 x wall charger, 1 x usb charger, 6 x cartridges]

-Double PR111 Starter Kit: $89.95 $80.95

[Includes: 2 x long lithium ion batteries 3.8V (110mm), 1 x wall charger, 1 x usb charger, 6 x cartridges]

-On-the-go Starter Kit: $49.95 $44.95

[Includes: 1 x lithium ion battery 3.8V (100mm or 110mm +$5), 1 x portable charging case, 6 x cartridges]

Premium E-Cigarette Coupon: Exclusive 10% Off with coupon ECIGREV at checkout (prices listed include discount).

Premium Electronic Cigarette

E-Cigarette Technology: 2 Piece (cartomizer)

E-Cigarette Color: White, Black, Platinum, Gold, Green, Pink, Orange, Purple, Blue (shown), Burgundy, Brown Marble, Green Marble, Brown Camouflage, Green Camouflage, Indigo.

Flavors: Tobacco, Camel, Menthol, Vanilla, Cherry, Coffee, Chocolate, Red Energy, Apple, Pear, Cola, Clove, Peach, Strawberry, Caramel, Irish Cream, Blueberry, Pineapple, Watermelon, Grape. Available in Ultra High 24mg, High 16mg, Medium 11mg, Low 6mg, and Zero 0mg nicotine strength.

Cartridges: Starting at $12.50 for 5 cartridges, equivalent of 5 Packs or 100 Cigarettes.

Warranty: Limited 90 day replacement warranty and 30-day money back guarantee (restocking fee may apply if returned).

Highlights: Premium offers a large variety of fancy battery designs for an extra $30.

Website: www.PremiumEcigarette.com

Read the complete Premium Review

4. Safe Cig Electronic Cigarette Review

Rating: Safe Cig Review

Shipping to: All Countries Worldwide (Canada: 0mg nicotine only)

E-Cigarette Starter Kit Price:

-Safe Cig Starter Kit: $69.95 $66.45

[Includes: 1 x lithium ion battery 3.7V, 1 x wall charger, 1 x usb charger, 5 x cartridges]

-Safe Cig Starter Kit Pro: $89.95 $85.50

[Includes: 2 x lithium ion batteries 3.7V, 1 x wall charger, 1 x usb charger, 5 x cartridges]

-Safe Cig Starter Kit Deluxe: $137.95 $131.05

[Includes: 3 x lithium ion batteries 3.7V, 1 x wall charger, 2 x usb charger, 1 x car adapter, 1 x carrying case, 10 x cartridges]

-New Safe Cig Micro Kit E-Cigarettes are Smaller and Smarter! $59.95 $56.95

[Includes: 2 x lithium ion batteries 3.7V, 1 x usb charger, 7 x cartridges]

Safe Cig Coupon: Get 5% Off everything with Safe Cig coupon code GoSafe at checkout (prices listed include discount).

E-Cigarette Technology: 2-Piece (cartomizer)

E-Cigarette Color: White (shown).

Flavors: Traditional, Classic, Menthol. Available in 24mg, 18mg, 14mg, 11mg, 6mg, and 0mg nicotine strength. The New Micro line features more flavors: Traditional, Classic, Menthol, Trinidad, Mandalay, Columbian, Brazilian, Magadascar, Madrid, Moroccan, Royale, Saharan and Turkish (you’ll see a taste gauge for each flavor in terms of Sweet, Spicy, Earthy and Woody on the SafeCig website).

Cartridges: Starting at $12.50 for 5 cartridges, equivalent of 5 Packs or 100 Cigarettes. $16.95 for 7 new Micro cartridges.

Warranty: Lifetime replacement warranty and 30-day money back guarantee (restocking fee may apply).

Highlights: Free Shipping in U.S.A. – The Safe Cig was the first to introduce electronic cigarettes to the American market 5 years ago! – Designed and Engineered in California.

Website: www.TheSafeCig.com

Read the complete Safe Cig Review

5. Green Smoke Electronic Cigarette Review

Rating: Green Smoke Review

Shipping to: All Countries Worldwide (Canada: 0mg nicotine only)

E-Cigarette Starter Kit Price:

-Social Smoker Kit: $109.00 $98.10

[Includes: 1 x lithium ion battery 3.6V, 1 x wall charger, 1 x usb charger, 5 x cartridges]

-Basic Starter Kit: $139.00 $125.10

[Includes: 2 x lithium ion batteries 3.6V (short & long), 1 x wall charger, 1 x usb charger, 5 x cartridges]

-Love Birds Kit: $270.00 $243.00

[Includes: 4 x lithium ion batteries 3.6V (2 short & 2 long), 2 x wall charger, 2 x usb charger, 10 x cartridges]

Green Smoke Coupon: Get 10% Off all Starter Kits! Use Green Smoke coupon code DISC10-25374 at checkout (prices listed include discount).

E-Cigarette Technology: 2-Piece (cartomizer)

E-Cigarette Color: White (shown), Pink.

Flavors: Absolute Tobacco, Red Label Tobacco, Menthol Ice, Smooth Chocolate, Mocha Mist, Vanilla Dreams. Available in Strong 24mg, Full 18mg, Light 12mg, Ultra Light 6mg, Low 4mg, and Zero 0mg nicotine strength.

Cartridges: Starting at $14.75 for 5 cartridges, equivalent of 5 Packs or 100 Cigarettes.

Warranty: 1 Year replacement warranty and 30-day money back guarantee (restocking fee may apply).

Highlights: Free Shipping in U.S.A. (over $25)

Website: www.GreenSmoke.com | www.GreenSmoke.co.UK

Read the complete Green Smoke Review

*Must be of legal smoking age to order. Prices shown are already discounted with applicable coupon and are subject to change.

That’s it for the Top 5 Electronic Cigarettes:

See the rest of the Best E-Cigarette Brands.


Thank you for taking the time to read this Consumer’s Best E-Cigarette Reviews 2011-2012 and remember to come back again next week for more great electric cigarette tips!

2-Piece and 3-Piece Electronic Cigarettes

2-Piece VS 3-Piece E-Cigarettes: What's the Difference?

Nicotine in e-cigarettes good for memory

Who could’ve guessed? Turns out nicotine in e-cigarettes actually helps your memory. In research shown at the British Psychological Society’s annual conference that was held April 18-20 of this year, 2012, was evidence that e-cigarettes help memory, as well as ease cravings for smokers trying to quit. A total of 85 volunteer smokers took part in this study lead by Dr. Lynne Dawkins, from the University of East London, UK.

The participants we all shown how to vape using an electronic cigarette, which they were told to smoke for 5 minutes. Some of the users had e-cigarettes with nicotine and some didn’t. They were then asked to take a cravings and mood questionnaire, which they did again 20 minutes after using the e-cigarette. 60 volunteers also completed a memory task 10-15 minutes later, to see how well they would do. The results will surprise you.

The e-cigarette with nicotine helped improve the mood of more men than women.

The placebo e-cigarette had the same effect with women as the nicotine e-cigarette.

Volunteers with nicotine e-cigarettes tested better for memory tests than the placebo users.

Because so far little research has been done on e-cigarettes and Dr. Dawkins said she would explore the effectiveness of e-cigarettes, since they look so promising for smokers:  “Perhaps more significantly, we found that e-cigarettes with nicotine help maintain working memory in smokers who have not smoked for an hour or two. People who choose to stop smoking without using a nicotine substitute may therefore suffer a period during which their working memory levels dip until their bodies adjust to the reduced levels of nicotine. E-cigarettes seem to be effective at reducing this problem for men and women. However, in this study we did not look at the issue of whether people feel self-conscious about using the devices in public” she stated.

So next time someone gives you trouble for vaping, you let them know, e-cigarettes are good for my memory!

 

Celebrities Embrace E-Cigarettes

Ronnie Wood vaping an e-cigarette

Celebrities everywhere are embracing vaping over smoking. E-cigarettes have already seen their way into big screen movies and television shows, and are continuously gaining more exposure. Stars like Ronnie Wood (Rolling Stones) have already made the switch, seeing the potential in electronic cigarettes.

 

Dennis Quaid smokes e-cigarettesDennis Quaid has quit smoking and is now a regular vaper as seen in this next picture taken in Hollywood.

 

 

Even primetime television shows like the CBS “Two Broke Girls” show off stars (Jennifer Coolidge) with an e-cigarette in-hand.

 

PJennifer Coolidge with e-cigarette in-handeople and especially children, look up to their favorite celebrities and even mimic them, sometimes subconsciously. Movie stars are aware of this fact and always try to project a positive image of themselves, but that’s not easy with the constant media attention and spotlights! Smoking is viewed negatively by most, which makes the smoking celebrities feel like they have to hide their bad habit from the world.

Let’s not forget the sexy Natasha Lyonne who showed up on the Rosie O’Donnel show with her electronic cigarette and showed everyone how it works.

Natasha Lyonne vaping her e-cigarette

Smoking a cigarette may have looked cool in the 20th century. Today however, with the world striving to become greener,  more health conscious and energy efficient, it’s not surprising that vaping is replacing smoking.

V2 Cigs vs South Beach Smoke

The quest to create the best electronic cigarette continues as the two most popular brands V2 Cigs and South Beach Smoke improve on their products and themselves, to come out on top. South Beach Smoke has recently received the Award of Excellence from SpinFuel magazine for the best e-cigarette, with 5 stars in all the categories: taste, vapor, consistency, value, service. The reviews were based on 4 individual testers. V2 Cigs however prides themselves as being the top ranked e-cigarette retailer, as determined by the respected Alexa rankings. V2cigs.com is currently in position number 1,762 in the U.S. and 8,434 worldwide, attracting 130k visitors monthly (quantcast.com). It’s quite an achievement to be in 1762-nd place on the Internet, in America. South Beach Smoke however, is in spot 16,930 in the U.S. and 62,602 worldwide, with about 30k monthly visitors (quantcast.com). But statistics will always just be statistics, and in the end it’s up to the user to decide which is the best electronic cigarette brand, according to what he judges important. Both brands offer similar results in terms of vapor, both provide automatic and manual e-cigarette models, as well as high output 4.2 volt batteries. The decisive factor remains as always, personal opinion of the flavors as well as how they taste and feel when “smoked”.

E-Cigarette Award of Excellence from SpinFuel mag

Symptoms of Quitting Smoking

When a smoker stops to inhale tobacco smoke, or replaces it with significantly cleaner e-cigarette vapor, the body starts a self healing process that can last from several months, to sometimes several years until all the damaged organs, such as the throat, lungs and gums, have fully recovered. It is important to know what to expect when quitting smoking using electronic cigarettes, and the associated tobacco withdrawal symptoms. Nicotine is not the only addictive substance in tobacco smoke which is generally comprised of several thousand different chemical compounds. A major culprit is tar, which is a thick and oily substance that sticks to the mouth (teeth!), nasal passages and airways.

Coughing is the most common symptom of quitting smoking and a way for the body’s system to clean out the accumulated layers of tar and carbon, that come out when hoarking in the form of brown mucus and phlegm (sputum). For that same reason, some smokers experience a hoarseness in their voice, and the feeling of a lump in the throat, which usually does not last longer than a couple of weeks. In other instances some have reported having acne (or quit zits), which are essentially toxins coming out through the pores in the skin. Mouth ulcers may also occur, depending on how long the mouth was submitted to smoke, and as the body’s natural healing process continues, it removes damaged tissue and replaces it with new tissue in the form of temporary lesions. To help the body recover quicker its a good idea to perform a daily exercise routine to make the body sweat, all the while drinking lots of water to replace the lost bodily fluids. Sweat filters out more toxins and speeds up recovery. If the water is not replaced quickly enough, some people will experience hiccups. In some cases heartburn can also find its way into the list of associated symptoms, but it may also be due to a overly high nicotine dose in electronic cigarette vapor. Lowering the nicotine strength of the e-cigarette cartridges used, and having a glass of milk (a base to counteract the acid) should get rid of the acid reflux. At the same time, because the body is now getting less nicotine than it is used to, muscle spasms, cramps, headaches and a feeling of nausea may occur, although these do not last longer than a few days. Once again fresh air and exercise seem to be the best remedy along with plenty of clean water: doctors recommend drinking 2 liters or 8 glasses of water per day (if your urine is of a dark-orange tint then you are definitely not getting enough water, it should be clear and barely colored at all when the body is properly hydrated). Coffee also dehydrates the body so it is important to drink even more water to replace the fluids lost, and better yet, cut down on the daily coffee intake. Dizziness may occur when the chosen nicotine strength is too high for the body to handle in which case a lower nicotine dose is recommended. An itching and tingling sensation has been noted by some, due to increased blood circulation as the body continues its cleansing process, bringing blood pressure back to normal levels. An improved sense of taste and smell have been noted by everyone quitting smoking, and food as well as drinks may appear to taste differently. If gas becomes a problem in the following weeks after quitting smoking, it will pass, but it will also help to chew food until it is mushy and salivated before swallowing, or one may try to stay away from gassy foods such as cabbage, beans or bacon. In some rare instances diarrhea may occur, and it may also be due to an intolerance to propylene glycol, in which case vegetable glycerin cartridges should be used instead.

The human body acts like a self cleansing machine which adjusts itself accordingly to the changes in its diet and intake. It absorbs what it deems useful and rejects that which is toxic, at a reasonable rate. The better we take care of our bodies, the better we will feel both physically and mentally, and the longer we will live.